Copyright 2005 Linda Slater Dowling
It’s no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you choose, it can do everything from revving up your energy for a night on the town [...]

Why Your Diet May Be Failing
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days [...]

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain [...]

Injuries to Achilles tendon are quite common and mainly found in sportsmen or women associated with running sports. The sports that have most chances of inflicting Achilles injuries are football, basketball, tennis, cycling, running and walking. This injury is caused by twisting or turning of the ankle or foot beyond known range of movement. It [...]

Emotional Eating: A Prime Ingredient for Obesity
Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has [...]